Episode 47 · · 44:40
Romy Carlson is a mother, corporate executive, and an athlete. By working with her nature and rising early to accomplish her workout and meetings, she’s able to manage everything sea...
Episode 46 · · 18:17
Get ready for riding the waves of emotions. Let’s dig into ourselves without running away from ‘bad’ emotions. Emotion as a signal - be with it. Riding the wave of emotion and look...
Episode 45 · · 32:32
It’s time to become the CEO of your life. Kelli Wingo is the Founder and the Chief Vision and Strategy Officer in her leadership development consultancy. She brings energy, excitem...
Episode 44 · · 21:43
We all hold some unconscious beliefs about ourselves and those lead us to an unconscious commitment to a particular outcome. We align our actions to those unconscious beliefs without...
Episode 43 · · 39:26
We know that experiencing trauma can leave you with lasting mental health problems, but how does trauma linger physically? Marcia is one of the bravest women I know, and she is sh...
Episode 42 · · 40:18
There are two types of parents: the ones who march into the teacher’s office when their kid comes home crying from school and the ones who don’t know the name of their child’s homero...
Episode 41 · · 25:02
Close your eyes. Assess how you’re feeling right now. The feeling at the forefront of your mind? That may be just one aspect of what you’re feeling: if you explore further you may fi...
Episode 40 · · 48:37
Dr. Mary and Kanwal are the co-authors of Taking Care of You: The Empowered Woman’s Guide to Better Health, and they are giving women their power back. We all have the ability, regar...
Episode 39 · · 12:55
The word hormones seem like a buzzword at this point with everyone talking about the topic. I’m going to break down what you need to know about your hormones and how they impact your...
Episode 38 · · 54:33
“Life comes for everybody. At some point in time, no one is exempt from life”. Bad things are going to happen to us no matter what we do. We can’t control what hasn’t happened yet,...
Episode 37 · · 42:41
Jane Baudelaire has been a victim of medical gaslighting almost her entire life. As someone with a chronic illness, she’s seen the inside of a doctor’s office way more than the rest ...
Episode 36 · · 25:01
Risa is a couple and family therapist whose appreciation for conflict is striking. Risa believes that conflict can be utilized as a means of connection and to increase intimacy in re...
Episode 35 · · 39:27
When the world shut down due to the COVID-19 pandemic, a lot of people purchased home gyms, but few cared to worry about their mental health. Haylee is an incredible counselor from...
Episode 34 · · 16:06
The diet industry has created an artificial context that has led us to believe that we are broken, and we have to be fixed. They’re making millions of dollars convincing us that we a...
Episode 33 · · 40:45
There’s always the pressure to define yourself. Some women rebel against feminine ideas and choose to highlight their masculinity while some lean into their feminine energy so much t...
Episode 32 · · 40:21
Trauma is a subjective experience, and women tend to minimize their experiences to avoid aligning with stereotypes. Michaela is a licensed professional counselor whose specialty i...
Episode 31 · · 42:44
We’ve all got crazy lives. As a working mom, I couldn’t imagine piling more on my plate. Lauren Hooper’s plate was overflowing and spilling everywhere. Besides being a wife and mom o...
Episode 30 · · 22:21
Heather Zoccali is one of the bravest people I know. She likes to say that life is “brutally beautiful”, and I think she is exactly right. Grab a mermaid print blanket and sit down a...
Episode 29 · · 10:16
So many people seem to believe that there are only two ways to think about your body: you either love it or hate it. You’re either dieting or basking in your body’s glory. This black...
Episode 28 · · 21:47
Thanks to dietary dogma, we’ve placed moralizing language on food and our behaviors associated with food. Eating too much cake is “bad”, doing a bunch of cardio to make up for the ca...
Episode 27 · · 35:12
You’ve heard of gratitude journaling, but have you ever tried having a resentment journal? Resentment can actually be a powerful tool! Cait Donovan is sharing her tips for letting...
Episode 26 · · 36:42
Look, it’s 2022. We need to abandon the idea that marijuana is this big, evil thing. It is simply a plant with medicinal benefits. Lyndsey Martin is a veteran, nutritionist, person...
Episode 25 · · 23:46
So often, women put themselves at the bottom of their own totem pole. We think that if we keep our heads down and serve others, someone will notice and come to give us a break. That ...
Episode 24 · · 14:08
Is it possible to want something too much? Buddhists believe that the root of suffering is desire. I’m not a Buddhist, but I think they’re on to something. I’ve realized that my des...
Episode 23 · · 28:59
If you really want to lose weight and keep it off, you have to create sustainable habits. Ditch the yo-yo dieting and dietary dogma. Maureen Chiana is helping us understand how t...
Episode 22 · · 16:10
When was the last time you saw a positive effect from taking yourself so seriously? It is high time that we all learn to laugh at ourselves and the world more. Betsy Salkind is a ...
Episode 21 · · 35:26
Getting a child to eat all of their veggies is like trying to wrangle a wild animal: not impossible but definitely a challenge. Aundrea Leven helps families have more fun eating ...
Episode 20 · · 25:37
One of the most common qualities of all moms is being selfless. We always put our families first and ourselves second. This is especially true for parents of sick kids. Monisha Ka...
Episode 19 · · 11:22
When things go wrong, we have this instinctual desire to blame someone. The righteousness we feel from blaming someone else helps muffle our feelings and it ends up being a vicious c...
Episode 18 · · 19:02
Being a top financial executive and flying across the country might sound luxurious, but it took such a toll on Elizabeth Sandler. By the time Elizabeth realized she was living the m...
