👗 Li’Ana is a Miss Voluptuous Pageant finalist: I can do this, I am worthy. I am of value.
02:00🤩 Being a part of an effective change for people in her community: behavioral health and wellness for the whole community.
05:44🤗 Everyone goes through traumatic experiences differently: don't shame but give grace to others.
08:05👧🏽 Li’Ana’s trauma: don't wear the shame on your shoulders.
11:07⚠️ Traumatic experience offsets your behaviors: if we don't understand the trauma, then we don't understand the response.
15:28🔎 There are so many reasons why people repeat self-sabotage behaviors: eating our feelings and causing ourselves illnesses have deeper roots.
16:55🌸 Get professional help to guide you through your feelings: therapy, meditation, and affirmations.
20:41😎 Li’Ana wanted to be like Matlock when she was young, but now she is helping autistic children.
24:30🦸🏽♀️ Put yourself out there to somebody else: this helps with the healing process and keeps you moving forward.
27:32💎 Li’Ana’s powerful tip for all of her clients and everyone who has experienced trauma.
32:33✂️ We pick up the behavioral patterns from our parents and upbringing: breaking the cycle.
34:35👩🏽🍼 Li’Ana’s relationship with her mom and son: identify the problem, so you can break the chain.
36:02❗ Parents instilling their fears in kids: when you hear your mom’s voice from your mouth and decide not to pass the generational fears to your child.
38:51🤕 Harboring anger towards others is not going to help you heal: practicing forgiveness.
44:02🌟 Make your kids aware of the world that they're living in - you can't keep them from living in the world.
45:48🥰 Give what you want to receive and return.
47:57Links