Episode 17 · · 22:33
There’s no way you can travel and enjoy yourself when you’re on a diet, right? Linda Greene says you are wrong. You don’t have to have a keto protein bar stashed away in your purs...
Episode 16 · · 24:45
“Your body never lies. Your body will always speak the truth to you.” We talk a lot here about listening to our bodies, and today, we’re hearing about the good that can come from lis...
Episode 15 · · 20:32
Caregiver fatigue is no joke, and women are adversely affected by it more often than we realize. We have this instinctual urge to take care of the people we love and put ourselves la...
Episode 14 · · 15:49
Consistency is what it really takes to form a habit, but what does it take to be consistent? Motivation. Start with your why. Why are you changing your habits? Why do you want to...
Episode 13 · · 21:55
Today, we are talking to the beautiful and wise Eileen, my mother. Over the last 75 years, Eileen has learned how to protect her energy and health by saying no to things that don’t f...
Episode 12 · · 21:27
Kim Leonard was told by her doctor that she would be bedridden for the rest of her life. With three small children to look after, Kim couldn’t accept this prediction of her future. S...
Episode 11 · · 22:17
We spend so much time focusing on our healthcare and nutrition, but what if self-care can be simple and easy-achievable? Krista is a good friend of mine, and she is sharing simple...
Episode 10 · · 24:47
Rome wasn’t built in a day, and the same can be said for changing our thought patterns. When you’re trying to unravel years of self-doubt, you have to be gentle with yourself. All...
Episode 9 · · 16:04
We spend so much of our lives having dietary dogma shoved down our throats only to go and tell ourselves the same harmful things about our bodies! The stories we tell ourselves ca...
Episode 8 · · 21:27
What we tend to think of as menopause is really perimenopause. Tami Parker is a Holistic Nutritionist and founder of Planted in Health LLC, and she is dropping some little-known t...
Episode 7 · · 45:45
The way our society equates physical appearance with health is f****d up. Even when Betsy lost 100 pounds, she didn’t feel any better. She couldn’t feel truly happy with herself ...
Episode 6 · · 17:46
We are in control of our health. Even when there are external factors or genetic predispositions that could threaten our health, we need to take accountability for our choices. Do...
Episode 5 · · 21:46
When you stop judging yourself for the choices you make in your health journey, you start finding freedom. So many women carry the burden of what we should be doing with our lives,...
Episode 4 · · 11:59
Feelings have a purpose. They guide us and pave the path for our journey. Jill is a board-certified nutrition specialist, and she knows what a huge impact food and feelings have on ...
Episode 3 · · 24:30
Being afraid of the repercussions of not losing weight isn’t going to make you thinner. Fear is a great motivator in short spurts, but it’s not the answer to long-term success. Th...
Episode 2 · · 19:52
“To have a true lasting transformation, there has to be true and lasting change.” Patty Blakesly is what she calls “an inner business coach” who realized it is never too late to cha...
Episode 1 · · 33:01
Can the power of faith be used to repair the wounds left by society’s pressure for women to be thin? Board-certified chaplain, grief counselor, and author Rev. Dr. Deb Walters share...
