🥰 In Kelly’s hardest times, a social worker at school stepped in to help: I want to be like her.
01:55🩹 Processing the trauma with a professional: a wound can't heal if we just stick a bandaid on it.
02:57🌸 Jill realized the importance of not letting emotions be hidden and locked down.
03:48⚠️ There’s no such thing as a “bad emotion”.
05:30😤 Understand where that anger is coming from: see what is below the tip of the iceberg.
07:03🤔 The trauma we don’t recognize: it doesn’t have to be the stereotypical trauma to be a traumatic experience.
09:31🧁 Food can be a specific way of addiction: addressing your emotions around eating.
11:27❓ Are we feeding our body or our soul: is an issue still there after the meal?
13:02🤗 Defeated mindest challenges: are you depriving yourself or just reintroducing and exploring alternatives?
🤓 Kelly loves boundary work with her clients: setting boundaries for yourself and others is essential.
17:17🙃 Kelly is working with nonprofits, families, and kids: why she loves the cartoon Inside Out
18:19🙅♀️ The default mode of expressing emotions: dieting and shame game.
19:41😍 Let's forget about dieting: create a new way of eating that cares for your body.
21:55Links
Episode 41
