π€£ Betsy feels the absolute necessity to laugh throughout her life and health journey.
01:29 π§ Comedy can teach us to shift towards new perspectives in very serious situations and soften the sympathetic nervous system.
04:11 π Finding the place of joy and release: there is no prescription for humor.
06:47 π Our mirror neurons will do one part for you: try watching kids, animals, and comedies.
07:49 π€© Relief opens our minds to new possibilities and to new ideas.
08:56 π Making a behavioral change is easy if you're enjoying it: tapping into creativity and finding what works for each person.
09:49 π Jill and Betsy both love an irreverent approach to things.
12:06 βοΈ Comedian Tig Notaro made a whole series of jokes about cancer.
13:43Links
Episode 22
