Episodes

Latest Episode
99. How Do You Accept But Not Give Up?

99. How Do You Accept But Not Give Up?

Episode 99 · · 33:56

We need to stop denying reality and start practicing acceptance. Stop putting everything else in your life ahead of yourself and take responsibility for your health because you can’t...

98. Mindie Barnett -  Balancing Burnout And Teamwork

98. Mindie Barnett - Balancing Burnout And Teamwork

Episode 98 · · 33:51

If you want to be your best self, you have to manage your work-home interferences. Mindie Barnett is an entrepreneur on a journey to pursue an encore career in psychology and shares ...

97. Shannon Black: Trauma Lives In The Body. Luckily, We Can Change The Template

97. Shannon Black: Trauma Lives In The Body. Luckily, We Can Change The Template

Episode 97 · · 45:30

Trauma can be a challenging obstacle to overcome, but there are ways to heal those wounds. Shannon Black is a clinical therapist and educator who shares her passion for understanding...

96. Yvette Sims - Women's Health, Stress, & Hormones

96. Yvette Sims - Women's Health, Stress, & Hormones

Episode 96 · · 34:25

Women need to have their voices heard in the medical care system. Yvette Sims is a nurse practitioner who specializes in women’s health and talks about the decline of femininity in t...

95. Time To Start Telling A Story That Serves You

95. Time To Start Telling A Story That Serves You

Episode 95 · · 19:10

You are in control of your perspective, and you can use it as a motivational tool. Many of us struggle with negative beliefs that are self-sabotaging. This negativity beats us dow...

94. How To Be Fabulously Successful - And It’s Not What You Think!

94. How To Be Fabulously Successful - And It’s Not What You Think!

Episode 94 · · 08:52

The key to fabulous success has been within you all along. We’ve all been overrun with discouraging thoughts and feelings. We tend to determine our success by unrealistic expecta...

93. Dr. Bonnie Gasquet - Overly stressed? Mood unbalanced!? - Get your hormones checked!

93. Dr. Bonnie Gasquet - Overly stressed? Mood unbalanced!? - Get your hormones checked!

Episode 93 · · 40:05

Hormone therapy and treatments can be a real life changer. Dr. Bonnie Gasquet is a functional medicine practitioner who helps people discover the wonders of bioidentical hormone ...

92. Linda Clarkson, MS LPC - Help Your Brain Create Healthy Neural Pathways

92. Linda Clarkson, MS LPC - Help Your Brain Create Healthy Neural Pathways

Episode 92 · · 39:13

You can change your negative inner self-talk into healthy inner self-love. Linda Clarkson is a licensed professional mental health counselor who shares her journey of discovering ...

91. How and Why To Befriend Your Body

91. How and Why To Befriend Your Body

Episode 91 · · 23:18

It’s time for us to reconnect to our bodies. It seems like such a simple concept, but many of us are not looking inward and creating that deep and loving connection with our bodies. ...

90. Dr. Renu Mansukhani - Obesity as a Medical Condition

90. Dr. Renu Mansukhani - Obesity as a Medical Condition

Episode 90 · · 45:25

Obesity is a medical condition and not a matter of willpower or fault. Dr. Renu Mansukhani is an obesity medicine physician who provides personalized care for patients who are su...

89. The Mental & Emotional Journey of Fertility Issues

89. The Mental & Emotional Journey of Fertility Issues

Episode 89 · · 34:39

Reexamine your core beliefs to help tackle the mental and emotional impact of struggles like infertility. Emily Jurries is a licensed mental health counselor who shares her experienc...

88. Robin Wilson - All You Have Is Now, Use It Wisely!

88. Robin Wilson - All You Have Is Now, Use It Wisely!

Episode 88 · · 44:26

It’s important to be mindful of our time, but we have to remember to pace ourselves. Robin Wilson is an entrepreneur and stroke survivor who is excited to share her newly found persp...

87.  Are You Humming in All Areas of Your Life?

87. Are You Humming in All Areas of Your Life?

Episode 87 · · 23:49

Being successful in all aspects of life can be tough, but you deserve it. People seem to inherently hold on to the belief that it’s impossible to “have it all”, to the point that the...

86. Karen Taylor Bass -  Give Yourself Permission To Be You

86. Karen Taylor Bass - Give Yourself Permission To Be You

Episode 86 · · 40:10

Being a better you is a choice you can make every day. Karen Taylor Bass is a global wellness expert who teaches clients how to be the best version of themselves. The key to being...

85. Madeline Schwarz - Communication Builds Confidence

85. Madeline Schwarz - Communication Builds Confidence

Episode 85 · · 33:50

Improving your communication skills can have a profound impact on your emotional and physical wellbeing. Madeline Schwarz is a communication coach who helps her clients conquer their...

84. Source Your Own Love, You Are Worth It!

84. Source Your Own Love, You Are Worth It!

Episode 84 · · 23:48

You are worthy of all that you desire, and you can find it within yourself. Searching for external sources of love and acceptance is an unreliable practice. You can be the source of ...

83. Andi Locke Mears - Germanic Healing Knowledge

83. Andi Locke Mears - Germanic Healing Knowledge

Episode 83 · · 37:59

Trusting your body could be the key to overcoming disease. Andi Locke Mears is a holistic practitioner who works with and educates people about Germanic Healing Knowledge. The fundam...

82. Svetlana Chamoun - Tackling The Business Of Burnout

82. Svetlana Chamoun - Tackling The Business Of Burnout

Episode 82 · · 45:51

Your health may be at risk because your doctor’s health is being systemically undermined. Svetlana Chamoun is a cardiologist who practices lifestyle medicine and is raising awarenes...

81. Why Dieting Makes Us Miserable & What You Can Do Instead

81. Why Dieting Makes Us Miserable & What You Can Do Instead

Episode 81 · · 23:29

Stop suffering and change your mindset around weight loss. The very essence of dieting is about rules and restrictions, and nobody likes to feel restricted and controlled. The black-...

80. Robin Maynard Dobbs - A Feminine Approach To Weight Loss & Health

80. Robin Maynard Dobbs - A Feminine Approach To Weight Loss & Health

Episode 80 · · 45:00

It’s time to transition towards a more feminine approach to self-care. Robin Maynard Dobbs is a personal coach who guides women to self-empowerment and stepping into their natural be...

79. Kate McKay - Claim Your Best Self

79. Kate McKay - Claim Your Best Self

Episode 79 · · 36:09

Rewrite your inner dialogue and embrace self-celebration. Kate Mckay is a certified success coach and business strategist that helps her clients claim their inner badass. It’s simple...

78. Dr. Oluyemisi Famuyiwa - Exploring Choices & Freedom With Fertility Preservation

78. Dr. Oluyemisi Famuyiwa - Exploring Choices & Freedom With Fertility Preservation

Episode 78 · · 35:51

Don’t let your circumstance burden your fertility freedoms. Dr. Oluyemisi Famuyiwa is a fertility doctor who is here to educate us about the expanding world of options for women and ...

77. Tami Murphy - The Dishonest Marketing Around Holistic Approach

77. Tami Murphy - The Dishonest Marketing Around Holistic Approach

Episode 77 · · 36:28

The holistic approach to health can be easy, economical, and exciting. Tami Murphy is a holistic nutritionist who is sharing her passion for plant-based diets with creative and nutri...

76. Is Food Your Only Indulgence?

76. Is Food Your Only Indulgence?

Episode 76 · · 23:07

If you’re feeling stuck and unsatisfied it might be time to expand your approach to pleasure. We are conditioned by media and culture to understand that food is all about indulgence....

75. Matha Figaro - Delicious Cakes That Have Extra Benefits

75. Matha Figaro - Delicious Cakes That Have Extra Benefits

Episode 75 · · 30:27

You can practice self-preservation and wellness with natural alternatives. With cannabis legalization sweeping the states, it is no surprise to see it becoming part of self-care an...

74. Christina Veselak -  Feeding the Recovering Brain

74. Christina Veselak - Feeding the Recovering Brain

Episode 74 · · 37:03

Optimizing brain nutrition can improve mental health and even save lives. Christina Veselak is a psychotherapist who specializes in addiction recovery and mental health nutrition...

73. Heather Keyworth Conley - Bring Your Full Self to Work (living with ADHD)

73. Heather Keyworth Conley - Bring Your Full Self to Work (living with ADHD)

Episode 73 · · 34:15

The world needs more mental health awareness on both a societal and individual level. Heather Keyworth Conley works with youth in underfunded schools and helps develop strategies for...

72. Shivi Goyal:  Breathe Your Way to a Second Life

72. Shivi Goyal: Breathe Your Way to a Second Life

Episode 72 · · 26:49

Finding your balance between mind and body is crucial for better mental health. Shivi Goyal is an author and writer who shares her spiritual journey to prosperity and better health. ...

71. Edna White - Higher Health & Happiness is an Inside Job

71. Edna White - Higher Health & Happiness is an Inside Job

Episode 71 · · 41:52

The path to emotional prosperity can be filled with obstacles. Edna White is a “Life Purpose” coach that helps guide people to emotional wellness. If you are feeling stuck in your li...

70. Maria Gavriel - Battling Burnout for Women in Businesses

70. Maria Gavriel - Battling Burnout for Women in Businesses

Episode 70 · · 27:28

The path to success can be overwhelming and detrimental to our health. Maria Gavriel helps women build businesses with integrated self-care strategies. Becoming an entrepreneur can l...