π No relationship is free of conflict: conflict is what leads us to intimacy.
02:31π€ Relationships without conflict: re-learning how to actually disagree and engage with each other.
03:51π£ What is conflict? A mismatch can set off fireworks.
04:48π βThere is no relationship without a voice and no voice without a relationship.β
07:14β Undoing the patriarchy one couple at a time: patriarchy doesn't help men very much either.
09:19π There are fewer cardiovascular issues among happy couples: we are social beings.
12:236οΈβ£ The 6 elements of doing conflict well are self-esteem, boundaries, accountability, vulnerability, empathy, and connection or repair.
13:22π€© Conflict creates the opportunity for growth: understanding yourself and others better.
17:03π Mistakes are so important in the health journey: the messiness of being human.
17:20π€ΉββοΈ Practicing relationship skills: learning any skill is awkward, uncomfortable and it takes practice.
19:21β
We all deserve to be loved and to have healthy, functioning relationships because we will be happier, and healthier and future generations will benefit from that.
21:38Links