Episode 19

19. The Difference Between Healthy Responsibility and Blame

When things go wrong, we have this instinctual desire to blame someone. The righteousness we feel from blaming someone else helps muffle our feelings and it ends up being a vicious cycle of blame and feeling bad. Instead of relishing in this toxic cycle of failure and blame, I invite you to take healthy responsibility.

October 3, 2022 · 11:22

😓 We often get into the mindset of blame on our journeys of losing weight and regaining health. 00:10
👆 When we blame someone, it’s coming from a place of fear, not love. 02:20
▶️ Start the practice of taking healthy responsibility: tips and steps on how to do it. 04:25
😇 Emotions are like water and we can’t always control them: Take responsibility for things you can control. 06:19

Links
🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com

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19. The Difference Between Healthy Responsibility and Blame

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