2️⃣ Two things Cait thinks can change peoples’ lives: resentment and boundaries.
03:05🤯 Underneath resentment is a feeling of unfairness; either because you're over-giving or because you're under-recognized.
06:23⚠️ Resentment is a powerful tool: The most important question you need to learn to ask yourself.
07:00🎯 Sometimes, we are resentful because somebody is crossing our boundaries: internal and external boundaries people don’t talk about.
09:13✍️ #1 Find out what all of the unspoken expectations are: start a resentment journal.
11:02🚪 Nobody talks about boundaries as being something that allows you to invite in
13:59🧠 The integration and segmentation continuum: what's happening there?
18:05👉 Boundaries are so intertwined with our values and our families.
20:34😇 Everyone struggles with boundaries: they are ever-changing and depend on the people surrounding us.
24:11🤕 When resentment builds up, it will turn into burnout and manifest as physical diseases.
28:17🍕 When you are segmented for pleasure: what happens when we allow ourselves pleasure in food?
29:19🌸 Find some space for grace for yourself.
32:16Links
Episode 27
