🤷♀️ How do I reconcile the concept of radical acceptance with the idea that I need to lose weight or fix something in my body?
00:10⚠️ Nothing good comes from a black-and-white way of thinking.
01:28🥅 The goal is not to practice self-love all day every day but to be aware we want to practice it more.
03:18🧚♀️ It is a challenging journey, not a fairy tale with a final destination.
04:45🎯 If you approach weight loss with this new perspective, that’s the opposite of giving up.
05:54🌟 How do you reconcile the idea of loving yourself with the idea that you are flawed: squishy, messy, fluffy, beautiful gray zone is your spot!
06:48💚 Almost every diet program out there asks you to do things that you don't want to do: we merge science and love.
08:49
Episode 29
