🌊 Emotions are not bad - they’re just feelings.
00:35🤷♀️ How do we deal with fear, anger, and sadness?
03:18👉 We want to avoid feelings but they persist.
04:42👊 What to do when something hits you - this trick really works.
05:08🗣️ Public speaking nervousness Jill has and how she deals with it.
05:58🌅 Monday morning dread wave that comes for Jill.
08:08🤗 Savor all your emotions: emotion is a signal.
09:51💥 Attention in combination with happiness and fear.
11:48🛑 We are suppressing even happy emotions: the thought that comes to destroy your joy.
12:58☺️ Sweetness in feeling emotions: build on emotions.
13:51💪 A greater degree of emotion control is empowering.
15:25🧩 Weight loss is a byproduct of improving health.
16:46Links:
Episode 46
