π₯° Sex hormones are estrogen and progesterone: from age 35 women's bodies produce less progesterone and that causes some issues.
00:29π Transfer your life at β50 and β60: get a bioidentical hormone replacement therapy.
03:16π¦₯ Low sex drive, canβt build muscles, low motivation: the answer is testosterone.
03:51πͺ When insulin is elevated in the blood, fat burning is turned off: there is a solution.
05:35π© When our brain feels stressed it elevates the cortisol and blood sugar too: go for complex carbs.
07:23π Leptin is a hunger hormone: balancing it out with these few tips.
08:36π Take your action from the context of self-love, self-compassion, forgiveness, kindness, and self-acceptance.
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