π¦ΈββοΈ Monisha is a supermom: her pivotal moment in life is right now.
01:24π©βπ§ Gut health affects her mental and physical health: Monisha put her own needs aside due to issues her daughter had.
02:44π₯ Food allergies in the family: Monisha doesn't like cooking.
04:51π Jillβs daughter was sick for 10 months: having a child with health issues means constantly worrying.
06:11π
ββοΈ Realizing when enough is enough.
07:21π§ββοΈ Slowing down and keeping your promises to yourself: enjoying yoga.
09:01βοΈ Letting go of that guilt about not doing the things that you're βsupposedβ to do.
10:38β¨ Associating exercising with things she doesn't like: Moshina found her thing.
11:38π Monisha is a creative doer: starting a food journal was essential for her.
13:21π People with GI issues usually take the weight of other people on their shoulders and internalize a lot of their stress.
15:57π¨ Lesson Jill learned: Life lessons start with a feather and end with a sledgehammer.
19:30π½ New Yorker living in Seattle: this is too slow, I canβt live here anymore!
21:39Links
Episode 20
