🤷♀️ Having a deep desire to lose weight but results are not looking good enough?
00:26😩 When we constantly question ourselves and look to find our blocking factors: what does it mean to be trapped by our own desire?
02:03🚧 Thinking only about the outcome creates an obstacle.
03:38🤔 Can I free myself of this attachment to the outcome?
04:36🌟 When the delicate balance comes: letting go of the attachment while still caring for your body.
07:06👀 Focus on the process rather than the outcome.
08:39🎯 You can’t control the outcome, but you can control your actions and habits.
10:02😇 Slipping back but still being kind to yourself.
12:02Links:
Episode 24
