🤸♀️ We as adults need to be more like kids and have a little bit more fun eating.
01:14▶️ Seeing 7000 people a month as a clinic nutritionist: it was time for something more fun and efficient for families.
02:19🧠 How nutrition affects teenagers’ mindset, feelings, and positive thinking.
05:10😇 When healthy eating becomes a normal, habitual thing for kids.
06:31🥣 Bridging issues and creating a balance between eating fast and healthy.
08:36🗝️ Planning is the key and getting family involved in the experience is important.
11:17🥦 Tip on how to incorporate broccoli into a toddler’s diet with a smile.
12:35😍 Empowering children is something we are missing from our society.
14:21🌟 Prevention of childhood obesity through fun and healthy eating.
16:03☀️ Letting kids have a say in their dinner options: repetition and celebration.
17:22🍪 You have to be the example in the family: kids will find all the hidden sweets you have.
21:39🤱 What mom eats gets into her breast milk: babies that love garlic.
23:06🧒 Kids know themselves and they listen to their bodies so much better than adults.
25:46😓 Adults don’t know when we're hungry and we're full: Clean the plate club issues.
26:05✨ Let's go back and have child-like movement, mindset, eating, and belief.
27:25🥳 Bringing empowerment, consciousness, and a little bit more curiosity to the meals.
28:36👆 All nutrition should be personalized: Jill doesn’t like dogma and the prescription stuff.
30:13👧 Reorienting relationships with food with young teenagers.
31:04Links
Episode 21
