😫 Nicole struggled with anxiety, disordered eating, and relationship issues: judgmental voice vs. curiosity.
01:51 🧁 We want to comfort ourselves to escape other feelings: when food becomes a problem.
05:48🧘♀️ Internal Family Systems by Dr. Richard Schwartz: meditation helped Nicole to pay more attention to the reasons behind her behaviors.
06:59☮️ We need judgment, but sometimes it crosses the line and turns into shame: feeling peaceful when judgmental feelings are quieting down.
08:57🎯 Running away from feeling the negative feelings has to stop: catching yourself on time.
12:25🌸 Be a little tender towards yourself: delicate balance that we have to strive for.
16:35💎 Being kind to myself isn't giving in to what I always want: doing it from a place of compassion instead of a place of control.
18:07Links
Episode 28
