🌟 It should be natural to seek out mental health counseling.
00:30🧠 Mental health has been stigmatized: a lot of things are going on in our world, and we can't take it on all by ourselves.
02:20😷 Trauma from the pandemic: everyone purchased home gyms, but no one thought about mental health.
04:10🤓 You don’t have to have depression or anxiety to recognize that you need help.
07:45🙌 The benefits of working with an expert in mental health or any other field.
10:09🏋️♀️ Kaylee’s story: body dysmorphia, an eating disorder, and excessive exercising. 12:53
❓ What is body dysmorphia? Viewing any component of your body and seeing something different than what is actually there.
14:43🤔 Do I have disordered eating? See a professional, go deep, and ask yourself these questions.
18:30⚖️ Women’s weight reflects how we are valued: the shame and blame game is so sad.
21:35👉 When fashion norms pull your mental issues to another level: I can’t win.
24:13📃 Work with professionals with a degree: weight loss journey flows so much easier if a therapist is involved.
26:04😇 Recognizing what's in your scope of practice: relationship with clients is most important and why having a therapist is like dating.
28:54🗣️ Don’t be afraid to speak your mind: give your feedback to professionals and find a suitable professional.
33:52👌 Breaking up with your therapist.
35:54👦 Teenagers are going through rough times: help them.
37:05Links
Episode 35
