🤹♀️ How does Romy manage everything?
01:49✋ Why boundaries are important.
02:20👩🎓 Worries about having college-aged kids: everything has its good and bad sides.
05:00🔢 Discipline and self-respect through daily prioritization helped Romy use her 24 hours the best way possible.
08:20😇 Her parents were amazing role models: let's build each other up, let's make it easier to be more successful.
12:08👩⚕️ Puritanism approach in our society: being humble is great, but it hurts our mental and physical health.
14:48✅ Get out of your comfort zone and really connect with other women: stop comparing and competing.
19:53💆♀️ Self-care is important to be able to lift people up.
22:00🤗 One of the best ways to lower stress is to help someone and make connections. 24:00
👠 Women are thought to be perfect: give yourself space for the journey of life. 28:20
✌️ We will make mistakes and different things will happen and that's ok.
33:00🥳 We should get messier. We have too high of expectations for ourselves.
34:25🥰 Have deep connections instead of perfectionism: people that are real are the most loveable.
35:00🌸 "Tend to the flowers in your own garden" vs. growing everyone's garden, including your own.
37:30🎯 The only thing I can change is me: get focused on the right place.
40:30🧘♀️ Internal dialog is not easy: it takes willpower and time to learn it. 40:35
Links:
Episode 47
