🥬 Issues with weight loss and yo-yo dieting: Maureen wanted something more sustainable.
02:12😩 Health comes first: She would climb the stairs and be out of breath.
04:52👀 Series of small habits: paying attention to the reactions of her body to certain foods and drinks was the beginning.
06:01⚠️ The important thing is to really be ready to change, so be gentle to yourself and ask yourself some important questions.
07:31🥳 Why do we need to pause and appreciate ourselves and our efforts?
10:24🤩 Maureen’s short-term goals vs. long-term goals in losing weight and getting her health back.
13:13😇 You feeling better is much more gratifying than some random number on the scale.
17:21🕵🏽♀️ Maureen’s next focus is creating consistency with exercising, but she gets really itchy while walking.
19:59🌟 Find a buddy and celebrate your small victories together.
26:45Links
Episode 23
