✅ We have inner dialogues around our goals all the time: you can be in the exact same situation as someone else but feel completely different.
00:22👉 The only person who can make a change is you - not medication, diet change, or exercise, but being proactive: it's all about perspective, and you have control to change it - get to the root story first and build up on that.
02:40💙 One of the most pervasive and damaging stories we tell ourselves is that we are not enough: change internal dialog and tell yourself what's believable.
05:55🤗 You are worthy of it and don't have to prove anything to anybody: appreciation should always be part of your feel-good story.
10:07💟 You can forgive yourself and learn big beautiful lessons along the way.
12:05🧘♀️ Mantras are the opposite of your negative stories, whatever feels good to you, and it's not too long: practice helps you create a new identity.
14:15🥰 Don't let those thoughts slip in, and when they do, forgive yourself, allow it to happen, and move on.
16:47Links:
Episode 95
