🍾 Release self-sabotage & reclaim vitality - be in the process of celebration, not self-degradation.
01:366️⃣ Work on the 6 areas & have a badass, kickass life: Kate's meaning shifted when she lost her child.
04:38🥰 Women have a very disrupted cultural view of men & competitive vibe between each other - let's embrace our inner hottie.
11:53✅ Get over the shame - we have the power to choose: confidence comes from action - you are worthy.
17:29🤗 Be perfectly honest about why you resist: have the tenacity, grit & grace to choose the light.
21:11🏋️♀️ Kate had acute ADHD & lifting weights helped her - it helps with your muscles, joints, brain, skin, confidence, sleep & sex life.
26:42👼 Kate dreamed of her son & discovered the word claim.
31:37Links:
Episode 79
