💡 Linda used her weight loss issue as an excuse not to love herself: discovering a connection with inner narratives/self-talk.
02:57🧒 It's a fool's errand to be searching for worthiness externally or in your physical appearance: it all goes back to our childhood history.
09:20🎓 Linda explored her inner child over several years of cognitive work and reiki: becoming a master of mental health counseling in her 60s.
10:22🧠 From a young age, our brain is recording everything and creates neural pathways that become patterned and automatic: that's why we bring our childhood history into our adult lives.
13:15🥳 Neuroplasticity allows us to change negative self-talk to healthy, positive ones: we can't make new pathways in a week, but fear and guilt shouldn't stop us.
17:55⏳ Procrastination is a way of sidetracking us from what is significant and timely to do.
22:12🕰️ We need radical acceptance to be able to change: you can develop new neural pathways through a structured process.
23:59✅ Process realizing that you are worthy of it: the 2 approaches you can try on this path.
27:37❤️ Practice gratitude, at least toward nature and stuff you like.
31:04🥰 We're all worthy of living a happy, healthy life: take any small step.
35:06Links:
Episode 92
