🤗 It's important how we approach infertility mentally and physically: this shouldn't be an isolating journey - the more you talk, the less isolated you feel.
03:19🎯 Challenge your core beliefs that there's something wrong with you or you're not enough.
09:05💭 Helpful and nonhelpful core beliefs come from a compilation of everything in our lives, and we're usually unaware of them: it takes a lot of work to be aware and pick them apart.
11:17❤️ Mantras help manage uncertainties and discomfort: everything is an opportunity - shift towards learning and gratitude.
16:32✅ Find mantras that resonate with you: it’s hard for the mind and body to accept false positivity - build a relationship with it.
23:05🧘♀️ Meditation is a key practice that gives you some distance from your thoughts and feelings and helps us stop feeling trapped: it helps in our relationships with other people as well.
26:41Links:
Episode 89
