❗ You are worthy of everything you desire: let's not confuse deserving love and taking from others.
00:20🥰 Endogenously love yourself - value yourself, don't just go to the spa: we are looking for exogenous support because of guilt and shame.
02:57💙 Source your love & safety from yourself: you can't source somebody else's love, but you can relax into appreciating yourself.
05:43💆♀️ Will power is a limited resource: when you source your own needs, you take some downtime and you move and eat better.
08:30💭 You are at peace if you appreciate yourself - you need this to be able to commit: create energy within yourself to fuel an inner world of calm and acceptance.
10:09🏋️♀️ Exercise is a stress, not a source of peace.
12:52💡 To consistently have a desire for self-care, there has to be peacefulness: a calm state needs commitment - that's when you get great ideas.
14:31🥊 Fighting is often a downfall - it's about deep underlying beliefs combined with the nervous system.
16:43✅ You can have it all - lean into it & feel curious: rewire the nervous system.
19:03❤️ We all have a birthright to be happy, healthy & wealthy: stop comparing yourself with others.
21:30Links:
Episode 84
