🤱 It's easier to connect with nature than with our own body: observe how we're taught unconsciously to disconnect, to look outward.
00:32🥰 To have a deep sustainable level of health, you need to befriend your body: our body is a source of everything we need.
03:58⛪ We source everything from within ourselves - we can read the Bible, but we connect with God inwardly, and creativity comes from within you: body, mind, and soul are all one - if you hurt your body, you hurt your whole self.
06:01✅ The only reason you wouldn’t want to be your best is if you think you can't, and that is the lie: if you don't befriend your body, that hurts you and slows you down.
09:41❤️ Spend time with yourself every day: your mind has an infinite capacity to love your body.
11:17🏆 Pull in a mantra and use the words that feel good to you: loving and nurturing yourself is a path to achievement.
13:40💜 Nobody has to give me validation - it's coming from me.
15:49🥳 It's not hard to do this - you can join our community, interact with other women and develop your skills for free.
17:48👭 It's all you-based, and we're here to hold hands and give inspiration and empowerment: food needs to be simple and whole.
19:17🤗 You can do it on your own with all the free stuff or take things to another, more intimate level.
21:22Links:
Episode 91
