π’ Getting more comfortable communicating: Madeline was terrified of public speaking, which negatively affected her well-being.
02:02πͺ Overworking is not a way to prove yourself: "I'm going to speak up, even if it makes other people uncomfortable" = revealing rather than concealing.
05:11𫦠Anticipation is worse than doing the work: communication is just a series of experiments.
08:24β
The three big things to focus on in communication: communication is not a series of skills, itβs a mindset - change how you think about yourself.
10:20ποΈ Shame, guilt, and regret hold people back in communication: mindset is like rearranging your furniture.
14:03π― Being nervous isn't a problem.
18:00π¬οΈ Breathwork practice helps, but everybody needs different tools.
20:27π Roleplay is a great practice: improving communication improves creativity in all areas of life.
24:04π Do the mindset work and feel like you belong on the stage!
27:05π€ Making small changes can have a huge ripple effect - experiment and don't give up.
29:09Links:
Episode 85
