❤️ Allowing yourself to feel seen - you have permission to just be: Karen's three words for living authentically in 2023.
02:39🌬️ Allow yourself to not feel good: we can breathe our way into shit!
05:19💪 Freedom is rewriting the information we put in our brains - we have a choice.
10:32🧘♀️ Life is stressful, but you have to choose yourself first: disappointments can be yummy & meditation starts with me.
15:46🥰 The way you treat yourself is the way other people will treat you - love the skin that you're in: take the time to work through your stuff.
19:01👩🎤 We deserve to be healthy and have it all: we should talk to ourselves with colorful words - some days we're rockstars & some days we're an extra.
23:38✅ It's all about perspective and choosing a growth mindset: healing is sharing and movement.
28:16💆♀️ Our mental health is under attack - take the time to be still: what separates us from the nonliving is breath.
31:42💃 We need to change our inner dialog and let emotions out: there's only one version of you - why not make it amazing?
35:29Links:
Episode 86
