🙈 Counting calories, carbs & fats is shame-based..
02:49❗ Secrecy + Hard on yourself + Analysis + Must be something wrong with me + Emergency = SHAME
04:58👩 Women feel guilt 80% more than men: don't fight against the system, just step out!
06:393️⃣ Shame, lack, and isolation are the 3 main barriers for women: diets are the antithesis of what works.
08:27👭 There are a vast variety of beautiful female body types.
11:29🥰 The transition from the masculine to the feminine: let's appreciate fertility.
13:11🖼️ Your body is not the problem, it’s your disconnection from the life force: Robin's paintings celebrate women.
20:19🥬 Plant food is a gift from the earth: listen to your body and go from restrictive to expansive.
24:46🤸♀️ Looking for relief through weight loss: the system runs better when we eat the right food.
29:38🌬️ Breathe a few deep, full breaths before you eat - the miracle of digestion.
33:28❤️ Let's look for something we appreciate: you don't have to be a perfect relaxer but develop habits over time.
37:48🔆 Do you want to count calories in your 70s or live in a place of discovery?: gentleness through the process of getting lighter.
39:32Links:
Episode 80
