👩⚕️ From cardiology to lifestyle medicine: healthy lifestyle changes can prevent 85% of chronic diseases.
02:50🔥 Before covid, 50% of healthcare workers had burnout: the upcoming potential shortage of physicians is in the hundreds of 1000s.
08:37💀 Beware Karoshi syndrome - death by overworking and the societal effects of burnout.
13:14💲 Physicians are employees of the for-profit system.
17:15🤹 Physicians are stuck between healing models & business models.
21:30❤️ About Svetlana's work: be empathetic to your physician, and tell them about this!
24:24🥼 Mental health is stigmatized in the medical profession - they are trained to neglect their needs, and resilience doesn't help, but empathy can.
27:23✅ Svetlana educates medical workers and healthcare administrators about burnout, practical solutions, and monitoring & reducing burnout in real time.
30:38❗ You can test for burnout with questionnaires: it's important to recognize the type of burnout, react in time, and restructure a person's immediate surroundings.
32:52💆♀️ Unload yourself with mindfulness & meditation in complete isolation: live your life according to your values.
36:22🤔 It's tough to change your thinking in a stressful state.
38:21👮♀️ People in high-stress professions should develop calming techniques using breath and brain stimulations.
40:24Links:
Episode 82
