❌ Dieting feels restrictive to us, it's against our nature.
00:36😮💨 Negative judgment about bad food leads to a bad relationship with food - we start obsessing.
02:40✅ The drama around food often comes from our beliefs: it's not serving you if it's not making you happy.
06:30🏋️♀️ Exercise, sleep & meditation help the relationship with food: it may take a year or two.
08:58🔆 Rather than feeling black & white about food, come at it with ease.
10:48👮♀️ Write down the first thought you have about diet & food: believing that it's hard doesn't serve you - be your own thought police.
13:30🥰 I can do this with ease, and nothing is stopping me.
15:39🗻 We are killing ourselves to be happy one day, but it doesn't work: hike the mountain.
17:08💆♀️ There are strategies that focus on adding rather than taking away: enjoy the process.
19:48👍 You don't have to suffer to lose weight & you can make mistakes.
20:57❤️ Replace constriction, restriction, deprivation, suffering, and misery with expansiveness.
21:35Links:
Episode 81
