Episode 27 · · 35:12
You’ve heard of gratitude journaling, but have you ever tried having a resentment journal? Resentment can actually be a powerful tool! Cait Donovan is sharing her tips for letting...
Episode 26 · · 36:42
Look, it’s 2022. We need to abandon the idea that marijuana is this big, evil thing. It is simply a plant with medicinal benefits. Lyndsey Martin is a veteran, nutritionist, person...
Episode 25 · · 23:46
So often, women put themselves at the bottom of their own totem pole. We think that if we keep our heads down and serve others, someone will notice and come to give us a break. That ...
Episode 24 · · 14:08
Is it possible to want something too much? Buddhists believe that the root of suffering is desire. I’m not a Buddhist, but I think they’re on to something. I’ve realized that my des...
Episode 23 · · 28:59
If you really want to lose weight and keep it off, you have to create sustainable habits. Ditch the yo-yo dieting and dietary dogma. Maureen Chiana is helping us understand how t...
Episode 22 · · 16:10
When was the last time you saw a positive effect from taking yourself so seriously? It is high time that we all learn to laugh at ourselves and the world more. Betsy Salkind is a ...
Episode 21 · · 35:26
Getting a child to eat all of their veggies is like trying to wrangle a wild animal: not impossible but definitely a challenge. Aundrea Leven helps families have more fun eating ...
Episode 20 · · 25:37
One of the most common qualities of all moms is being selfless. We always put our families first and ourselves second. This is especially true for parents of sick kids. Monisha Ka...
Episode 19 · · 11:22
When things go wrong, we have this instinctual desire to blame someone. The righteousness we feel from blaming someone else helps muffle our feelings and it ends up being a vicious c...
Episode 18 · · 19:02
Being a top financial executive and flying across the country might sound luxurious, but it took such a toll on Elizabeth Sandler. By the time Elizabeth realized she was living the m...
Episode 17 · · 22:33
There’s no way you can travel and enjoy yourself when you’re on a diet, right? Linda Greene says you are wrong. You don’t have to have a keto protein bar stashed away in your purs...
Episode 16 · · 24:45
“Your body never lies. Your body will always speak the truth to you.” We talk a lot here about listening to our bodies, and today, we’re hearing about the good that can come from lis...
Episode 15 · · 20:32
Caregiver fatigue is no joke, and women are adversely affected by it more often than we realize. We have this instinctual urge to take care of the people we love and put ourselves la...
Episode 14 · · 15:49
Consistency is what it really takes to form a habit, but what does it take to be consistent? Motivation. Start with your why. Why are you changing your habits? Why do you want to...
Episode 13 · · 21:55
Today, we are talking to the beautiful and wise Eileen, my mother. Over the last 75 years, Eileen has learned how to protect her energy and health by saying no to things that don’t f...
Episode 12 · · 21:27
Kim Leonard was told by her doctor that she would be bedridden for the rest of her life. With three small children to look after, Kim couldn’t accept this prediction of her future. S...
Episode 11 · · 22:17
We spend so much time focusing on our healthcare and nutrition, but what if self-care can be simple and easy-achievable? Krista is a good friend of mine, and she is sharing simple...
Episode 10 · · 24:47
Rome wasn’t built in a day, and the same can be said for changing our thought patterns. When you’re trying to unravel years of self-doubt, you have to be gentle with yourself. All...
Episode 9 · · 16:04
We spend so much of our lives having dietary dogma shoved down our throats only to go and tell ourselves the same harmful things about our bodies! The stories we tell ourselves ca...
Episode 8 · · 21:27
What we tend to think of as menopause is really perimenopause. Tami Parker is a Holistic Nutritionist and founder of Planted in Health LLC, and she is dropping some little-known t...
