Episodes

47. Romy Carlson - Building Connection and Empowering Each Other for Success

Episode 47 · November 10, 2022 · 44:40

Romy Carlson is a mother, corporate executive, and an athlete. By working with her nature and rising early to accomplish her workout and meetings, she’s able to manage everything sea...

46. How You Can Be Happier by Leaning in to Your Emotions

Episode 46 · November 9, 2022 · 18:17

Get ready for riding the waves of emotions. Let’s dig into ourselves without running away from ‘bad’ emotions. Emotion as a signal - be with it. Riding the wave of emotion and look...

45. Kelli Wingo - The Superpower of Ownership

Episode 45 · November 8, 2022 · 32:32

It’s time to become the CEO of your life. Kelli Wingo is the Founder and the Chief Vision and Strategy Officer in her leadership development consultancy. She brings energy, excitem...

44. What Are You ACTUALLY Committed To?

Episode 44 · November 7, 2022 · 21:43

We all hold some unconscious beliefs about ourselves and those lead us to an unconscious commitment to a particular outcome. We align our actions to those unconscious beliefs without...

43. Marcia Roberts Mikels - The Lasting Physical Effects of Trauma

Episode 43 · November 4, 2022 · 39:26

We know that experiencing trauma can leave you with lasting mental health problems, but how does trauma linger physically? Marcia is one of the bravest women I know, and she is sh...

42. Punam Saxena - Teach Your Children to Advocate For Themselves in Schools

Episode 42 · November 3, 2022 · 40:18

There are two types of parents: the ones who march into the teacher’s office when their kid comes home crying from school and the ones who don’t know the name of their child’s homero...

41. Kelly Moore and the Importance of Exploring and Expressing Your Emotions

Episode 41 · November 2, 2022 · 25:02

Close your eyes. Assess how you’re feeling right now. The feeling at the forefront of your mind? That may be just one aspect of what you’re feeling: if you explore further you may fi...

40. Mary I. O’Connor, M.D & Kanwal L. Haq, M.S. - How To Become Better Self Advocates

Episode 40 · November 1, 2022 · 48:37

Dr. Mary and Kanwal are the co-authors of Taking Care of You: The Empowered Woman’s Guide to Better Health, and they are giving women their power back. We all have the ability, regar...

39. What You NEED to Know About Hormones

Episode 39 · October 31, 2022 · 12:55

The word hormones seem like a buzzword at this point with everyone talking about the topic. I’m going to break down what you need to know about your hormones and how they impact your...

38. Li'Ana Michelle - Dealing with Personal Trauma by Helping Others

Episode 38 · October 28, 2022 · 54:33

“Life comes for everybody. At some point in time, no one is exempt from life”. Bad things are going to happen to us no matter what we do. We can’t control what hasn’t happened yet,...

37. Jane Baudelaire - Medical Gaslighting

Episode 37 · October 27, 2022 · 42:41

Jane Baudelaire has been a victim of medical gaslighting almost her entire life. As someone with a chronic illness, she’s seen the inside of a doctor’s office way more than the rest ...

36. Conflict as a Positive Tool for Deeper Connections in Relationships

Episode 36 · October 26, 2022 · 25:01

Risa is a couple and family therapist whose appreciation for conflict is striking. Risa believes that conflict can be utilized as a means of connection and to increase intimacy in re...

35. Haylee Breitinger - End Mental Health Stigma Now

Episode 35 · October 25, 2022 · 39:27

When the world shut down due to the COVID-19 pandemic, a lot of people purchased home gyms, but few cared to worry about their mental health. Haylee is an incredible counselor from...

34. The Self-Love Context is the BEST

Episode 34 · October 24, 2022 · 16:06

The diet industry has created an artificial context that has led us to believe that we are broken, and we have to be fixed. They’re making millions of dollars convincing us that we a...

33. Fabienne Jacquet - Embracing Feminine Energy for Innovation

Episode 33 · October 21, 2022 · 40:45

There’s always the pressure to define yourself. Some women rebel against feminine ideas and choose to highlight their masculinity while some lean into their feminine energy so much t...

32. Michela Parisi - Is Trauma Unconsciously Affecting Your Day-to-Day Life?

Episode 32 · October 20, 2022 · 40:21

Trauma is a subjective experience, and women tend to minimize their experiences to avoid aligning with stereotypes. Michaela is a licensed professional counselor whose specialty i...

31. Lauren Hooper - Choreographing Life

Episode 31 · October 19, 2022 · 42:44

We’ve all got crazy lives. As a working mom, I couldn’t imagine piling more on my plate. Lauren Hooper’s plate was overflowing and spilling everywhere. Besides being a wife and mom o...

30. Heather Zoccali - Finding Beauty in the Trauma of Life

Episode 30 · October 18, 2022 · 22:21

Heather Zoccali is one of the bravest people I know. She likes to say that life is “brutally beautiful”, and I think she is exactly right. Grab a mermaid print blanket and sit down a...

29. How Do You Love Yourself And Still Make Change?

Episode 29 · October 17, 2022 · 10:16

So many people seem to believe that there are only two ways to think about your body: you either love it or hate it. You’re either dieting or basking in your body’s glory. This black...

28. Nicole Bazaco - Getting Away From the Vicious Cycle of Self-judgment and Falling Into Curiousness

Episode 28 · October 14, 2022 · 21:47

Thanks to dietary dogma, we’ve placed moralizing language on food and our behaviors associated with food. Eating too much cake is “bad”, doing a bunch of cardio to make up for the ca...