🤗 Seeing her mom’s issues pushed Linda to do everything to look, feel, and be healthy as possible.
01:17🧘♀️ Working with Jill, having a personal trainer, doing Pongo:
03:31😇 Structural issues and pain: knowing that her whole future depends on being mobile and healthy.
04:46🍝 A life-long love affair with food: Linda loves interesting food, and she gets to try it all out during her travels.
06:43🥐 Keeping the weight loss during cruising is hard: implementing intermittent fasting when she is home.
08:47😋 Food pictures Linda shares: strategy of eating delicious food but in smaller portions.
10:58🧆 The session about flavors taught Linda so much: learning about yourself and food changes through time.
13:57😍 Healthy aging is closely related to healthy eating: Linda loves Jill’s non-judgmental weight loss program.
16:01🚰 Constant reminders to eat better and to drink water: Linda was raised to be a nighttime snacker.
18:41🍛 Sashimi and poke bowls: adding in different types of cuisines from around the world to keep healthy eating.
19:59Links:
Episode 17
