๐ Krista and Jill met through global professional women's network.
01:38๐งโโ๏ธ As a senior product marketing manager with a very active life Krista starts her day with meditation, gratitude practice, walking, and few more rituals.
02:59โ
Self-care as a group of small, easy practices that brings you joy: different and applicable concept.
05:00๐บ Getting inspiration from her community and curiosity: showing up the best way she can.
07:20๐ฏ Respecting your body where itโs at and not beating yourself up over imperfection.
08:38๐ People are programmed what they're led to see: replace overwhelming thoughts with this.
09:52๐ Taking responsibility is empowering: Jillโs diet modifications and challenges for her community.
13:00๐ถโโ๏ธ Jill is promoting walking because walking improves creative thinking.
15:34๐ฅ
Rules and regulations in dieting: Letโs start simple and plan better.
16:31๐ง Krista is very interested in neuroplasticity: eating brain-boosting food and doing games for the brain.
17:25๐ค Sweet spot for physical activity: ping pong and ballroom dancing for brain health.
19:20Links
Episode 11
