🤔 Figuring out how to take care of herself while being a caregiver.
01:41😍 Taking advantage of time windows and focusing on her weight: Elisses’s strongest motivations.
02:57💃🏽 Elisse is a night exerciser: making adjustments and scheduling her time to make room for movement that makes her happy.
05:12⚠️ About some of the excuses we have: Just start!
07:13😩 Falling off the wagon: when caregiving supersedes goals you set for yourself.
08:46✍🏽 Power of writing things into a diary: stripping away the excuses and accepting reality.
09:27😇 Controlling her calorie intake with food delivery service.
10:32😟 When Elisse is not prioritizing herself, she starts avoiding looking at mirrors and scales.
14:03🥅 Elisse is enjoying working with Jill and being accountable to herself: losing 15 more pounds.
16:20😘 Life is not linear; things happen, so be kind to yourself.
17:51👙 Elisse plans to have her Helen Mirren red bikini moment and feel amazing on the beach.
19:04😊 Connect with Elisse:
https://www.linkedin.com/in/elissewbarnesjdphd/
Episode 15
