🤩 Tammi’s favorite theme besides food is perimenopause: people are eager to learn more.
01:21🤓 Difference between perimenopause, menopause, and post-menopause.
02:03🤯 Tammi’s experience and symptoms: Why do nutritionists learn so little about this?
05:09🎢 Women experience so many biological changes: buckle up for perimenopause - puberty 2.0.
09:03😲 I have to go through puberty again?!
10:25🌸 Steps to make this period easy: stress reduction, eat a diet specifically for you.
11:30⚡ Pathways of hormones are important: Dutch test, cortisol test, and knowing your symptoms.
15:02🙃 Having a sense of humor helps so much: you are on a transition to your next phase of amazingness as a human being.
18:01Links
Episode 8
