Episode 7 · · 45:45
The way our society equates physical appearance with health is f****d up. Even when Betsy lost 100 pounds, she didn’t feel any better. She couldn’t feel truly happy with herself ...
Episode 6 · · 17:46
We are in control of our health. Even when there are external factors or genetic predispositions that could threaten our health, we need to take accountability for our choices. Do...
Episode 5 · · 21:46
When you stop judging yourself for the choices you make in your health journey, you start finding freedom. So many women carry the burden of what we should be doing with our lives,...
Episode 4 · · 11:59
Feelings have a purpose. They guide us and pave the path for our journey. Jill is a board-certified nutrition specialist, and she knows what a huge impact food and feelings have on ...
Episode 3 · · 24:30
Being afraid of the repercussions of not losing weight isn’t going to make you thinner. Fear is a great motivator in short spurts, but it’s not the answer to long-term success. Th...
Episode 2 · · 19:52
“To have a true lasting transformation, there has to be true and lasting change.” Patty Blakesly is what she calls “an inner business coach” who realized it is never too late to cha...
Episode 1 · · 33:01
Can the power of faith be used to repair the wounds left by society’s pressure for women to be thin? Board-certified chaplain, grief counselor, and author Rev. Dr. Deb Walters share...
