😟 Sandra’s worst burnout episode: when your body says ‘Enough’.
01:49🤯 Being in the Get It Done mode: pushing the anxiety back.
03:52😩 Eating well and doing yoga but her self-care was just a checklist.
06:22👩🏽🦱 Feeling like you are alone, and there is no one to help: commitment one problem solver takes on her shoulders.
08:45🤕 Sandra learned how to survive from her childhood: survival while ignoring the pain.
12:04🤷🏽♀️ Social patterns: “Women have this sense that we are the ones who are responsible for other people's well being”.
13:06⚠️ Adrenaline rushing all the time dampens creativity.
15:17🎯 Getting back in touch with her own purpose: Sandra asked herself two seriously deep questions.
16:04🤗 Sandra never had learned to grant herself grace until her body said: ‘This is enough.’
19:04💎 Your body never lies. and it will always speak the truth to you
20:32😍 We need a new definition of perfect.
22:23Links
Episode 16
