🚶♀️ Challenges of moving her body and negative relationship with comfort foods.
01:36👣 Physical therapy and moving her body gradually: Angelica’s multiple injuries and overcoming pain.
05:26⚡ Judging in the gym mindset: nobody is looking at you, you are judging yourself.
07:51🚦 I want to feel good in my body: honoring the body when it sends you signals.
08:48🗣️ Little insidious voices we have inside that take the main stage so fast in our life.
11:39🧠 Thoughts are also habitual as are our outside activities: the process should be gradual because brains don’t like big changes.
15:46🎯 Try what feeds you and try to see what energizes you, we are all different.
16:57💃 Fun art and play: it doesn't have to be this huge, hard thing - do what feels good.
18:24🥗 Creative processes in the kitchen: small steps and testing out new ideas.
22:17Links:
Episode 10
