๐งฎ Motivation is a big issue: low willpower equals low motivation - the quick calculation that's occurring in our brains.
02:12๐ง Experiencing the consequences of eating certain things: the โfightโ between lower and higher brain.
04:13๐ Your prefrontal cortex - conscious mind determines your actions: convince it that healthy food is important for you.
06:32โฉ Get your compelling reason but with a quick return: examples of positive and negative feedback loops you can use.
08:19๐ค The combination of different tools: consistent commitment and strong reasons are building motivation.
09:43โ ๏ธ Donโt always rely on willpower: set up the environment for success and remove barriers for yourself.
10:59๐ Write it down: make a list of your reasons and create artificial positive feedback loops.
12:23๐ Recommit after messing up - recommitment is your friend you can always go back to.
14:08๐บ Natural Weight Loss:
www.wynweightloss.com
Episode 14
