Episode 67 · · 31:12
At the core of all health and life improvements is self-love. Alex Van Tol is a communications specialist who shares insights from her 10-year-long journey of inner self-love. Learni...
Episode 66 · · 13:02
Society and media are bombarding us with temptations to make poor decisions, but we can fight it. From billboards to commercials to the foods served at events, the world seems to be ...
Episode 65 · · 33:07
Did you know that your health can be directly influenced by society and the government? Dr. Shaniece Criss is an associate professor in health sciences and researches how societal is...
Episode 64 · · 22:12
It’s time to cast aside dietary dogmas and go back to the basics! Authoritative dietary plans can be irresponsible and unnecessarily restrictive. Eating the right way for your body c...
Episode 63 · · 28:00
It’s no secret that dealing with disease can be a major life hurdle. Bianca was a young, single mother who developed chronic fatigue and uncontrollable movements that evolved into a ...
Episode 62 · · 35:11
Heilkunst medicine is a complete system of holistic medicine and homeopathic principles used to prevent and cure disease. Allyson McQuinn has been a practitioner of Heilkunst since...
Episode 61 · · 32:12
Forgiveness doesn't just happen. It takes practice, like everything else. Louisa Hext partners with her clients to explore forgiveness, reconciliation, conflict resolution, and way...
Episode 60 · · 14:58
Recognizing that we may grieve the loss of certain foods or a particular habit may be the secret to making healthy food changes in our lives. Diets are notoriously difficult, but th...
Episode 59 · · 16:08
Gift yourself the nourishment that your entire being deserves with this powerful practice. Take control of cravings and learn what your body and mind really want. It is time to s...
Episode 58 · · 32:37
Writing is an excellent tool to help process emotions and calm the chaos in your brain. Anusha Batra is a writer who keeps a therapeutic blog as an outlet for creative writing an...
Episode 57 · · 32:37
“Our body is our friend.” - Alison Haase went through addiction and bulimia and she overcame that and practiced athletics and horseback riding. She has realized her body does a lot o...
Episode 56 · · 43:49
What it really means to start the journey towards living your life more "posturally.” Anne Asher is a consultant, health coach, personal trainer, and yoga teacher who focuses on min...
Episode 55 · · 25:28
It's important to get to know your body and take care of it. Natalia is a health and life coach focused on antiaging, wellness, and nutrition. Today we talk about the advantages of...
Episode 54 · · 22:47
Here’s the thing no one tells you about belly fat: How many carbs you eat or how much cardio you do are much less pivotal than this factor. Today, we’re talking about one major th...
Episode 53 · · 40:21
Anita Kopacz is a thriving survivor of sexual abuse and the creator of Zero F’s Given. Zero F's Given is a campaign to raise awareness and help victimized and disenfranchised populat...
Episode 52 · · 15:23
Can you imagine yourself saying, “I love you, fear”? Behind every negative or “unattractive” emotion, there is a sense of fear. What is at the root of this fear? It is possibl...
Episode 51 · · 48:02
“Integrity” “Persona” “Essence”, why are these concepts meaningful and how do they relate to your happiness? Identifying and living in these parts of yourself are key to living a ...
Episode 50 · · 36:54
Trauma from your childhood and upbringing could be weighing on you and causing you stress without you even realizing it. Breanne Ward is a Licensed Mental Health Counselor and the CE...
Episode 49 · · 14:41
Being chronically optimistic is not what it takes to achieve your goals. Having a positive mindset is important, but it’s just as important that you face reality. Yes, facing realit...
Episode 48 · · 12:15
From a young age, we’re taught to suppress our emotions. The repercussions of this suppression can be seen all throughout the remainder of your life. Instead, let your emotions flo...
