Can you imagine yourself saying, “I love you, fear”?
Behind every negative or “unattractive” emotion, there is a sense of fear.
What is at the root of this fear?
It is possible fear is a reminder that we are safe? A reminder that what we “desire” is what we deserve? A reminder of what we know deep down to be true?
Is fear a manifestation of our true selves actually doing us a favor?
If our “essence” or “soul” is manifesting fear then we have no choice but to love it.
These are all things I wonder in this episode.
If we learn how to embrace and welcome fear, it will make letting go of negative thoughts and emotions so much easier.
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15:23
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🎯 There's a root cause of unhappiness with ourselves. 00:40 🌺 We are worthy and beautiful, but our culture taught us differently. 02:42 🤗 Not knowing we're safe causes fear: but maybe we actually “know” that we are safe and our souls create fear to remind us? Can we welcome the fear? 04:38 📋 Pay attention to how much you feel fear in a day: create a little mantra for yourself. 11:10 🤔 Do your own exploration. 13:15
Episode 52
