π©Έ Breanne's experience with iron deficiency and anemia.
02:05π Getting therapy: when Breanne's motivation increased a ton.
07:40π Nutritional deficiency affects your mood and energy levels.
08:20βΈοΈ We have to navigate our stop and reset buttons - get to know ourselves.
09:59π§ The difference in work and life when balancing mind-body-spirit.
12:50π Higher power orchestrates things we don't have to.
13:35βοΈ What I can control and what is out of my control: don't put the weight of the world on your shoulders.
16:30π₯ Emotional laundry sorting.
17:52𧬠Inheriting trauma: what is family epigenetics?
19:00π΅ Grandma - the silent strongest woman.
23:39π§ Stress affects our brains and eating habits.
24:28π Women have so much shame, guilt, and judgment: nobody wants to suffer and make bad decisions.
26:22π Know what you want to start with and find a clinician or a friend for support.
30:05π It's not easy: let's stop pretending.
32:35βοΈ Breanne helps with cultural and societal norm clashes that manifest in the professional space.
33:36Links:
Episode 50
