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50. Breanne Ward - The Burden We Carry Through Generational Trauma Episode 50

50. Breanne Ward - The Burden We Carry Through Generational Trauma

Trauma from your childhood and upbringing could be weighing on you and causing you stress without you even realizing it. Breanne Ward is a Licensed Mental Health Counselor and the CEO of ForWard Consulting. She talks about self-care, generational and race-based trauma, and the burden we carry through stress. In order to live our happiest lives, we have to learn how to process what we have endured and let go of the stress it is placing on us.

· 36:54

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🩸 Breanne's experience with iron deficiency and anemia.  02:05
πŸ‘Œ Getting therapy: when Breanne's motivation increased a ton.  07:40
πŸ”‹ Nutritional deficiency affects your mood and energy levels.   08:20
⏸️ We have to navigate our stop and reset buttons - get to know ourselves.  09:59
🧘 The difference in work and life when balancing mind-body-spirit.  12:50
πŸ™‡ Higher power orchestrates things we don't have to. 13:35
βš–οΈ What I can control and what is out of my control: don't put the weight of the world on your shoulders.  16:30
πŸ₯Œ Emotional laundry sorting.  17:52
🧬 Inheriting trauma: what is family epigenetics? 19:00
πŸ‘΅ Grandma - the silent strongest woman. 23:39
🧠 Stress affects our brains and eating habits.  24:28
😟 Women have so much shame, guilt, and judgment: nobody wants to suffer and make bad decisions.  26:22
πŸ‘­ Know what you want to start with and find a clinician or a friend for support. 30:05
🎭 It's not easy: let's stop pretending. 32:35
✌️ Breanne helps with cultural and societal norm clashes that manifest in the professional space. 33:36

Links:
πŸ‘‰ Connect with Breanne:  www.linkedin.com/in/breanne-ward-a5a862200/ 
⏩ Move Forward: www.moveforward2day.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🎀 Book Jill to speak: www.jillcruz.com
πŸ’œ Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

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