🧠 Belly fat is not what you eat, how you exercise, or your hormones, all of those things are downstream effects of your nervous system state.
01:00💯 Sympathetic and parasympathetic nervous systems affect adrenaline and creativity.
03:00🌷 The more you can be in a state of ease and flow, the easier it's going to be to stay healthy.
05:00🏃 Our nervous system responds well to a burst of stress: chronic stress affects decision-making and health practices.
05:44💆 Prolonged stress can cause adrenaline resistance and other health problems: a calm brain helps cultivate good decisions and creativity.
11:57🏋 Habits and practice can ensure good results when stressed.
14:55💡 Awareness and acceptance are necessary for inspired action: "I have to lose weight" is adrenaline-inspired.
17:03🌅 Taking inspired action from a place of ease and flow makes your brain work better and helps you make better decisions.
19:48Links:
Episode 54
