🧘♀️ Allow your emotions to flow even though you were taught the opposite.
00:40😊 Core emotions: anger, sadness, fear, happiness, and sexual feelings.
02:17🤸♀️ Emotions are physical sensations. They are connected with our physical reactions.
03:40👧 Relearn the process of embracing emotions.
04:18👩⚕️ Choose someone to help you explore your emotions: the process starts with awareness.
04:50🛑 Unaware emotions can block progress: we need to go into them.
05:35🗒️ Rant on paper when you get an urge to suppress emotions.
06:45🤷♀️ There's a reason for laziness.
08:15🌟 Don't blame yourself, go into problem-solving mode.
08:40✍️ Your body is giving you the signals: take notes of what is going on in your body.
09:35📚 It is a long holistic process: come in with curiosity.
09:47Links:
Episode 48
