❔ What integrity and essence mean to Michele: being in our wholeness.
03:16🧒 Michele’s “Jersey Girl” persona.
04:28🎭 Relationship between persona and the essence through example.
06:19👼 When the rude persona comes out vs. the overly nice persona.
09:38🌸 To live with integrity, you have to know yourself.
11:09🤷 How do I know what is the essence, true self, and persona?
12:39🔁 If I'm not present at the moment, I'm out of sync.
15:03😌 Moving in my essence pace gives me a sense of ease.
18:21🌌 “I live in a friendly universe”: welcome to the easy world!
21:49🧠 Sitting in silence is incredible for our brains: the ability to have the power of choice.
23:13🤝 Moving, Eating, Purpose: using body intelligence. The body tells us so much.
25:04🌷 It's okay to be out of alignment - be kind to yourself.
28:29💭 If we don't allow negative thoughts, they can take over: welcome your thoughts and say the truth.
30:41📣 Feel the body’s signals - give attention to them.
32:46 🏋️♀️ “I'm gonna find a partner who's gonna love my too muchness”.
34:50☺️ If you are aligned with yourself, you can joyously lose weight.
35:49🍔 Alignment and problems with overeating.
37:05👫 Being in alignment is contagious - it's awesome for couples.
41:39✨ No drug can compete with feeling in alignment.
43:53Links:
Episode 51
