β€οΈ Self-love is at the root of all our healing: inner work is a bit of a faith game, invisible and mood dependent.
03:14π Focusing context vs. content: even flowers grow more fully surrounded by the context of love.
07:11π€ΈββοΈ Acceptance is where change can happen: our bodies are a very underused source of wisdom and knowledge in our society.
10:39π₯° Speak words of love to yourself: draw the cosmic energy towards yourself
13:31π§ A disordered eating pattern can be connected to having felt deprived of love as a little person.
16:17πββοΈ How to logically say you are enough and 100% worthy of unconditional self-love and acceptance?: it takes 100 reps to talk yourself into something but drops to 10 reps when you get your body involved.
19:41π¬οΈ Bring the body and the breath in: breath is the excuse to bring attention somewhere.
22:26π Would you be willing to do this imperfectly and still have fun?
26:19π Self-love may feel silly at the beginning, but the fruit from the love garden is so juicy.
28:05Links:
Episode 67
