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58. Anusha Batra - Processing Emotions with Creative Writing Episode 58

58. Anusha Batra - Processing Emotions with Creative Writing

Writing is an excellent tool to help process emotions and calm the chaos in your brain. Anusha Batra is a writer who keeps a therapeutic blog as an outlet for creative writing and calming the turbulence in her head. We explore what itโ€™s like to be a writer in India and how can we use writing as a form of self-therapy. Writing can help you refine both your inner and outer expressions. Grab a pen and a journal and join us on a journey toward mental serenity.

· 32:37

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โœ๏ธ Process a story out of everything that happens in life: writing down your emotions is a good way to process them. 02:31
๐Ÿ’ป Blog as a go-to place for when you feel overwhelmed and need to process emotions. 04:17
๐Ÿ‡ฎ๐Ÿ‡ณ Parents in India are very protective but they've learned to embrace Anushaโ€™s blog writing. 05:23
๐Ÿฅฐ When Anusha found her love of writing. 07:08
โฉ There is still some stigma attached to getting therapy in India but thankfully they are moving away from it. 08:36
๐Ÿ˜‡ Writing helps when overwhelmed by a lot of emotions and it can definitely help improve writing. 10:10
โœŒ๏ธ Anushaโ€™s team creates marketing content for school programs. 11:27
๐ŸŒ Anusha wants to do travel writing and to write a book. 14:05
๐Ÿ• The story of the journey through helping rescue and rehabilitate stray animals. 14:46
๐ŸŽฏ Words are the perfect medium for expressing our thoughts or our reception of what we are seeing. 16:10
โœ… Storing exciting travel adventures in blog posts while they are still fresh in your mind. 17:51
๐ŸŒœ Anusha shares a powerful and touching dream about all her deceased grandparents visiting her together. 19:31
โš ๏ธ Be aware of your problems, donโ€™t bottle them: forgive yourself and others, and allow yourself to feel. 24:36

Links
๐Ÿ‘‰ Connect with Anusha: www,anushabatra4.wordpress.com
๐ŸŽ Natural Weight Loss and Wellness: www.wynweightloss.com 
 ๐ŸŽค Book Jill to speak: www.jillcruz.com 
๐Ÿ’œ Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

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