π©βπ¬ Biohacking is testing the whole body to get to know it: you can do it even at home.
02:06π§ͺ Everyone should do a huge lab comprehensive test every three years: therapy is individual.
05:24πΉ It's not a medical treatment, but improving overall health and antiaging: body state affects life drastically.
07:51π It takes 6-12 months to heal the gut and eliminate toxins as much as possible: there's no right diet for everyone.
13:26πΆββοΈ Natalia is interested in meditation, visualization, and energy work: walking and gratefulness help her be in feminine energy and lower stress.
16:01π‘ There's a lot in personalizing it for yourself: it's about caring for your body and curiosity.
19:44π€ Don't be scared to ask for help.
22:46Links:
π Connect with Natalia:
www.instagram.com/natalianaila 
Episode 55
