5️⃣ The five layers of public health: how to make the healthy choice an easy choice.
02:20🤝 It's important to recognize individual power and partnership: townships & communities organize great events that are good for health & socializing.
06:164️⃣ Nutrition, physical activity, social support, and staying mentally stimulated are important for health and longevity: boredom can get you into “trouble.”.
09:19📱 Dr. Shaniece studies societal impacts on health & creates and shares fun health tips on Instagram.
11:43💙 You are not alone, there are people who care: “blue spaces” are good for overall well-being.
12:45🏙️ Public health is connected with developing cities: more financially mixed cities can lead to better health for everybody..
15:35❌ Racism impacts health - Dr. Shaniece searches for policies that cause inequality and works to change them: the problem is on a cultural level.
19:08🤰 How pregnancy and birthing can be affected by racism.
22:27🏛️ Talk to your elected officials: there are different ways to volunteer in the local government
24:35🌷 Curiosity is a powerful tool in individual health, unlike blaming yourself.
26:45🚶♀️ Invite someone to walk with you.
28:14Links:
Episode 65
