5οΈβ£ The five layers of public health: how to make the healthy choice an easy choice.
02:20π€ It's important to recognize individual power and partnership: townships & communities organize great events that are good for health & socializing.
06:164οΈβ£ Nutrition, physical activity, social support, and staying mentally stimulated are important for health and longevity: boredom can get you into βtrouble.β.
09:19π± Dr. Shaniece studies societal impacts on health & creates and shares fun health tips on Instagram.
11:43π You are not alone, there are people who care: βblue spacesβ are good for overall well-being.
12:45ποΈ Public health is connected with developing cities: more financially mixed cities can lead to better health for everybody..
15:35β Racism impacts health - Dr. Shaniece searches for policies that cause inequality and works to change them: the problem is on a cultural level.
19:08π€° How pregnancy and birthing can be affected by racism.
22:27ποΈ Talk to your elected officials: there are different ways to volunteer in the local government
24:35π· Curiosity is a powerful tool in individual health, unlike blaming yourself.
26:45πΆββοΈ Invite someone to walk with you.
28:14Links:
Episode 65
